Stretching- The Benefits

Stretching is an absolutely essential part of preparing to exercise, and a great way to keep oneself limber and awake. Stretching increases blood flow circulation, helps you move easier and with less effort, keeps you healthy, feeling alive, helps prevent injury, and reduces stress. So why not stretch everyday?! Just 10 minutes once or twice a day can have wonderful effects on the body. There are two general types of stretches: stretches classified as "dynamic," and stretches classified as "static." Dynamic stretches involve motion as part of the technique, while static stretches are fairly still. Both of these types of stretches share the same benefits, including increased flexibility. In my next post I will list many of the stretches I am familiar with through classes, informational sites, and my rugby team.